Some things stay the same

In my "practice" of running (as Buddhists might say) it's comforting to find that some things remain constant:

1. I do some of my best thinking when I'm running
2. I still hate sprint intervals (though I'm far better at them than I used to be - which isn't saying much!)
3. Consistency in training = good. Inconsistency = not good
4. I love running, but even so, sometimes it's difficult to get out the door and get started
5. Stretching is wonderful, and ought not be skimped upon
6. Running continues to teach me so much about myself, and about life.